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All vitamin B-Complex group are water soluble, and
are linked together in several chemical ways. They are formed from either
bacteria, yeast's, fungi, or moulds.
They are responsible for providing energy to the body during the conversion of
glucose, from carbohydrates. They are also critically required for the
metabolism of both fats and proteins, as well as the health and maintenance of
the body's nervous system.
Vitamin B-1 Thiamine
Necessary for proper metabolism of sugar and starch to provide energy.
Vitamin B-2 Riboflavin
Critical in the metabolism of carbohydrates, fats and proteins. Needed in the
repair of the nails, skin and hair.
Vitamin B-3 Niacin
Required for the synthesis of sex hormones, as well as being vital to the
nervous system.
Vitamin B-6 Pyridoxine
Involved in the metabolism of fats, especially the unsaturated fatty acids.
Vitamin B-12
Essential for the correct functioning of all cells, especially bone marrow and
nervous tissue, it is also required for red blood cell formation.
Food
Rye bread
Pottage Pigs
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Breakfast
Dinner Supper
Vitamins
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